How To Treat Anxiety

It’s normal to feel anxious from time to time, but if you’re exhibiting symptoms of anxiety (such as excessive worry, restlessness, fatigue, irritability, difficulty concentrating and insomnia) every day for several months, you may have an anxiety disorder that needs treatment.

Severe anxiety disorders are often treated with medications like antidepressants, SSRIs and MAOIs, but people with mild to moderate anxiety symptoms can often find some sort of relief through natural anxiety treatments. Even though these methods are “natural,” it’s important to check with your doctor to determine if these treatments are safe for you, especially if you’re taking antidepressants or other medications, which can react dangerously with some herbal and natural supplements. If your doctor gives you the go-ahead, try these six natural ways to treat your anxiety symptoms.

How to treat anxiety #1: Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is one of the most effective ways to reduce or eliminate anxiety symptoms. Cognitive Behavioral Therapy works by helping patients use new thinking skills to modify negative behaviors and thought patterns.

How to treat anxiety #2: Natural & Herbal Supplements
Studies show that some natural and herbal supplements can significantly reduce feelings of anxiety. Many of these natural supplements are safe alternatives to prescription medications; however, you should always consult a doctor before taking herbal and natural supplements because they may cause dangerous interactions with certain medications. Some of the most effective herbal supplements for treating anxiety symptoms are St. John’s wort, ginkgo biloba, passion flower, rhodiola (or roseroot) and valerian root. Kava is another herb that helps alleviate anxiety, but recent studies show it can produce liver damage if taken in large quantities. L-glutamine and L-histidine are two amino acids that help reduce stress and irritability, and the amino acid GABA has shown to positively affect the brain in relation to anxiety. There are also two naturally occurring compounds called 5-HTP and SAMe that studies have shown to be just as effective as many prescription antidepressants, making them some of the most popular natural antidepressants.

How to treat anxiety #3: Exercise
Exercise is more than just good for your body; it’s also good for your mind. Exercise helps to boost your mood by stimulating various feel-good brain chemicals that leave you feeling happier and more relaxed. Exercise also takes your mind off worries, boosts your energy level, promotes better sleep, and even improves your sex drive.

How to treat anxiety #4: Diet
Studies show that a healthy, balanced diet improves your mood in numerous ways. Anxiety symptoms can by greatly reduced by eliminating caffeine and alcohol and reducing your intake of sugar, refined carbohydrates and foods with additives and chemicals. Increase your consumption of foods rich in omega-3s, an extremely healthy oil found in salmon, walnuts, flaxseed and other foods that has been shown to boost mood. Foods high in vitamin B, magnesium and calcium also help the nervous system to function properly. Also, try adding foods high in folic acid, which some studies suggest helps improve the effectiveness of antidepressants. Folic acid can be found in many vegetables, beans and whole-wheat products.

How to treat anxiety #5: Yoga and Meditation
Yoga is a great way to quiet your mind and relieve stress. Simple meditation techniques can also help you control your breathing and thoughts to help ease panic attacks.

How to treat anxiety #6: Massage and Acupuncture
Many studies have proven the healing power of touch. Both massage and acupuncture help restore the body’s emotional balance by stimulating the flow of energy through specific points on the body. Both treatments are widely used to relieve stress, diminish muscle tension and improve sleep.

Anxiety disorder : What it means?

Generalized anxiety disorder is an anxiety problem is quite common, affecting approximately 3-4% of the humans population, which can transform everyday life into a state of worry, fear, and anxiety.Excess thoughts and living on the "what ifs" is characteristic these anxiety disorder.consequently, the person feels there would be no way out of the vicious circle of anxiety and worry, and then becomes depressed about life and condition of anxiety they find themselves in.

Generalized anxiety generally do not cause people to avoid the situation, and there is an element of "panic attack" involved in the prognosis, either. This is a thinking, thinking, thinking, dwelling, dwelling, reflecting, reflecting, and the inability to close the minds of people that are so crippling.

At another moment the mind seems almost non-existent due to the anxiety caused by a very influential.feeling too Worry, anxiety, lack of energy, and loss of interest in public life.Often there is no "trigger" or "cause" for such sense and to each person is aware these sense is not rational. However, the feeling is very real. In this situation, there is no "power" or "spirit" in life and no desire to want to do somethings.The fear and anxiety that something can be very strong emotional.

If your family is a bit minutes late, people with generalized anxiety fear the worst - there is something going very wrong (! After all, they were ten minutes late), there has been an accident, the paramedics have to take that person to the hospital and his injury may be too critical to resuscitate him ..... "Oh no ..... WHAT! will i DO?" Feelings of fear and anxiety rush in from this premise, and the vicious cycle of anxiety and depression last will be wild

In some people with generalized anxiety have fluctuations in mood from time to time, while others have a "good time" and "bad time".Someone else do better in the morning, and others find it easier in the afternoon.these feelings of anxiety and mood feed themselves, leading people to continue in the pattern of anxiety and anxiety - unless something powerful breaks it.

The physical embodiment of anxiety in general may include headaches, trembling, twitching, irritability, frustration, and inability to concentrating. Trouble sleeping may also happen. Elements of social phobia and / or panic may sometimes exist, such as increased levels of self-awareness that in some conditions, and fear not able to break away from a confined space.

Things like this happen, but not universal, for people with generalized anxiety experience other problems, such as the speed for the shock of it, lack the ability to always be relaxed, and the tendency to be in a stable condition of the movement.It is very difficult for some people with generalized anxiety to calm down enough to have a lot of quiet and reflective time where they can relax, relax and feel the peace and tranquility. calm and peaceful way to relax is one part in tackling this problem.Exacerbate the normal pressures of life generalized anxiety

Someone who is generally doing well in work and will receive a sense of accomplishment from it, suddenly found that the job had become boring. If a job is perceived as a negative environment, and that person no longer feels fulfilled, then considerable anxiety during this situation. Consequently, anticipatory anxiety about going to work can be quite strong.

General anxiety has been shown to respond best to cognitive-behavioral therapy, a therapy that actively involves more than just communicating with the therapist.In CBT, they are gradually learn to know the situations and problems in different perspektif and learn methods and techniques used to mitigate and reduce anxiety.

Sometimes medication is a helpful addition to therapy, but for some people is not required. Research indicates that generalized anxiety is fully treatable and can be successfully overcome for about three to four months if the person is motivated and working toward recovery.

Generalized anxiety need to break from all directions and this is what CBT was created to do. No one should live with generalized anxiety disorder ...... treatment for GAD has been shown to be effective and successful. let's find a therapist who understands anxiety and anxiety disorders. Remember, it's just because someone has a degree behind they are name does not mean they are understand and can treat anxiety disorders. Feel free to ask any professional and make sure the therapist knows and understands how to treat generalized anxiety. It is usually a good idea to see a specialist in this area (they are do not charge anymore), but they are have a practice that is directed against anxiety disorders.